Workshops
Your group may request Deborah at your next event to facilitate an interactive workshop in:
Bach Flower Essences
Be introduced to each of the 38 Bach Flower Essences, complete a self-diagnosis questionnaire, and mix a personal remedy to take home. (Minimum time = 2 hours)
Experiencing Your Energy Field
Find the healing power in your own hands with exercises designed to detect your body's energy field and chakra centers, then use a take home chart to enhance your chakra energy in your everyday life.
Easy Meditation for Everyone
Experience a wide range of techniques to relax the body, focus intention and quiet the mind. These simple exercises can be performed in as little as five minutes and in a variety of real life settings. Even brief sessions can bring extraordinary benefits.
Free-form Dance
Give yourself permission to move and freely explore the motion of your body. You can flow with the natural rhythms of your intuitive self beyond the limitations of choreography. Music, scarves and noisemakers provided.
Upcoming Events
Kinetic Spirits Dance
FREE / No registration required
Wednesday Evenings
5:30 ~ 6:15 pm
UU Fellowship of Ames
1015 N. Hyland
Enjoy the freedom of freeform movement. No dance experience needed. Wear comfortable clothing and come as you are. Your body and spirit will lift as you give yourself permission to freely express your inner being.